okay so my neck flared up again this week… third week now since the weather keeps switching back and forth, warm one day and then cold at night the next. my skin just can’t keep up with it haha
today’s routine, kept it pretty basic –
morning: lukewarm shower, maybe 5 min tops. patted dry instead of rubbing, then moisturizer right away, like within 2 minutes of getting out. used the thicker cream today instead of the lotion since it’s been so dry outside
afternoon: nothing special, just tried to actually drink enough water for once. I forget some days and it shows up on my skin almost immediately, it’s kind of anoying how fast that happens
evening: moisturized again before bed and put the cotton gloves on so I don’t scratch in my sleep. that’s honestly been the biggest change for me, the gloves! used to wake up with scratch marks on my neck every morning and now it’s more like once a week
also finally turned the humidifier back on tonight, it’s been sitting in the closet since spring lol. forgot how much it actually helps until my skin reminded me the hard way
didn’t notice any food triggers today, nothing weird eaten. sleep was okay, about 6 hours, could’ve been more honestly
that’s it for today, nothing dramatic. just trying to stay consistent while the weather does its thing. anyone else’s skin acting up with these temperature swings lately? feels like it’s not just me