Hands felt rough again by the end of the day, worse right after a long stretch of typing through back-to-back meetings. Kept doing the small things anyway:
– lukewarm shower, no hot water on the hands
– fragrance-free wash, same one as before
– moisturizer right after, while everything was still damp
– unscented lotion again before bed
The patch behind my ear is calmer today, barely noticed it until I sat down to write this. Hands are the stubborn part. Not sure if it’s the screen time itself or just how tense my shoulders get typing through deadline emails, my hands kind of curl in when I’m stressed and I never really noticed that before I started paying attention.
Skipped the new laundry detergent load again, just to keep that variable out of the notebook for now. Feels almost too careful, like I’m turning laundry into an experiment, but I’d rather know than guess…
Baked a loaf after dinner and my hands were fine with the flour and kneading, honestly. So it’s not everything. Just the typing days, it seems.