Kept it low key today, mostly just watching my hands after a long stretch at the keyboard.
Put the unscented lotion on after dishes and again before bed. Not sure if that’s actually helping or if things would’ve calmed down anyway once the week slowed down. The patch behind my neck looked a little less angry by evening, and I want to credit the fragrance-free wash for that, but we also switched laundry detergent around the same time, so I honestly cannot tell which one is doing what.
Hands got rough again by mid afternoon, same as most heavy typing days. Logged it in the notebook again, moisturizer times, how things looked morning versus night. Some days I wonder if the tracking actually helps or if I’m just handing myself more to worry about.
Baked bread after work to unwind, kept my hands out of the flour as much as I could.
Anyone else notice hands getting worse specifically after long typing days, separate from general stress?