Just write down what you did today

What you put on in the morning, what you did in the evening — that’s about enough. On the days you missed, it’s fine to just write “couldn’t do it today.” A few days of that and it turns into a record. Later on, when you’re trying to remember what you were even doing back then, this kind of post is the only thing that’ll tell you. You don’t have to write only on the days you kept up with it. It’s fine if there are more days you didn’t.