Cut my nails short again last night since I keep waking up with scratches I don’t remember making. Also swapped my pillowcase for an old cotton one just to see if it makes a difference.
Woke up twice. First around 1am, fell back asleep fast. Second time was 3:42am and I was already scratching my forearm before I was fully awake. Sat up, put on lotion, drank some water, took maybe 40 minutes to fall back asleep (the fan running low the whole time, which does seem to help some).
Kept:
– short nails
– fan on low all night
– no phone in bed after 11
Didn’t keep the stretching I was supposed to do before bed, just forgot. Shop was slow today so I got to sit with the guitar for a bit, first time in over a week. Didn’t do anything for the skin but it helped my head.