Didn’t do much before work, just 5 minutes of stretching on the floor before the shower. Legs still feel weak getting up from sitting, so easing into it instead of pushing too hard.
What got done today:
– 5 min stretching, 6am
– short walk at lunch, maybe 10 min
– skipped the evening set, ran out of time after the commute
Commute is 1.5 hours each way, so by the time I’m home there’s not much left in me. Tried the evening stretch anyway and just sat there for a minute instead, gave up on it. Skin was ok today, no new patches, just dry on the elbows like usual.
Does 5 minutes even count as a workout? No idea. Still don’t really know what order to do things in so I’m just picking whatever feels doable each day. Keeping mornings simple for now, building up slowly from there.