Hadn’t done any of this in about 10 days. Work got loud right when I started prepping for a second interview (long story), and somewhere in there I also slid back into staying up gaming until 1am instead of stretching before bed. My right shoulder’s been locked up for a week now, that same knot that always shows up when things pile up at the office, and today it finally got bad enough that I actually stopped and did something about it.
Nothing fancy, just the basics:
– 20 minute walk at lunch, phone left at my desk
– stretched the shoulder and neck for maybe 8 minutes
– water instead of the third coffee
– lights off by 11:30, which is early for me lately
Still tight, but a little less angry than it was this morning. Not expecting one day to undo 2 weeks of ignoring it, just wanted to actually log something again instead of telling myself I’d start tomorrow!