6 hours at the desk today and I actually stood up every 50 minutes, first time in a while I stuck to it.
– shoulder rolls, done between calls
– wall stretch, done twice
– hip opener, skipped after 3pm, just didn’t have it in me
Neck’s been rough since Monday, probably the laptop angle more than the chair at this point. Kids were loud the second I walked in so whatever I gained during the day kind of evened out by dinner.
Six out of eight breaks isn’t nothing though. Hike this weekend usually resets my neck better than anything I do at the desk.