Woke up on the wrong side of my sleep schedule again, night shift does that to me. My neck was already stiff before I even got up, which is never a good sign.
Things I actually did today:
– stretched my shoulders while the kettle was boiling
– stood up during a work call instead of sitting through the whole thing
– walked to the mailbox instead of checking my phone again
Things I didn’t do:
– the desk stretch routine I said I’d start this week
– basically any of it, not really
I sat down to read for a bit before my shift and ended up back on my phone playing the same game I always play. Not proud of it, but at least it’s honest, I guess. My back felt fine while I was walking around and ‘not fine’ the moment I sank back into that chair!
Anyway. Tomorrow’s a new shift, a new chance to remember the stretches exist. My neck says hi and wants to know why I keep forgetting about it.