Logged another one before I forgot. Hands looked about the same as yesterday, maybe a touch less red, hard to tell under the kitchen light. Same soap and detergent as last month, so if it’s calming down a little that’s probably not nothing.
Work was the usual grind — meetings back to back, then a long stretch of typing in the afternoon, and by the time I left my hands felt tight and a little hot, worse than they looked. The drive home always feels longer when my hands are like that (gripping the wheel doesn’t help).
Kept up with the moisturizer after dishes tonight, didn’t skip it even though I was tired. Didn’t bake today, no energy for it, but sat outside for a few minutes before dinner just to breathe. Neck and shoulders were wound up tight from the desk the whole time.
Writing it down like this feels a little obsessive some nights, but at least there’s a pattern showing up instead of just a guess.