Hunched over the laptop most of today, didn’t even notice until my neck started pulling around 3pm…
– missed the standing reminder, it’s set for every 45 minutes but I only caught it twice
– did about 90 seconds of the wall stretch before dinner, that was it
– skipped the longer routine, had to swing by the clinic with my mom for a follow-up instead
Water bottle’s still half full from this morning too, so hydration was basically a no-show. Not proud of today honestly, but I did catch myself slouching at the desk around 4 and actually fixed it, which is more than I usually manage!