Switched detergent again, went with the [unscented] free-and-clear kind, figured that’s at least one variable gone. Woke up scratching before I even registered I was awake, which is the normal thing now instead of the exception. Stripped the sheets first thing, ran them hot, hung them to dry instead of tossing in a dryer sheet (small win, but I’ll take it)! Hands stayed busy at the shop most of the day, which helped becuase there wasn’t much time to think about the itch. Picked up the guitar for a bit before bed instead of scrolling, fingers still rusty but it felt like the better trade. Wrote down what I spent too, trying to keep that habit going alongside everything else.
