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Body Time ›Daily Routine

walked before pickup

Got a walk in before pickup, 15 minutes, nothing impressive but better than the usual zero.

Work ran long this morning so I skipped the stretch block again, third day in a row at this point. Lunch was standing at the counter instead of sitting, which I’m counting as something (low bar, I know).

– water: better, refilled the bottle twice
– sleep: still off, in bed by 11:40
– screen time: didn’t check, don’t want to know

Small stuff, but it’s something to look back on later.

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