Proof ran long again, almost 5 hours instead of the usual 2, because I was up past 1am with the usual noise in my head. Punched it down anyway and baked it a little dense.
Lesson was at 6pm. Had the knot in my stomach all afternoon about it like always, but it went fine, 2 parallel parks without stalling!
Afternoon in between was rough though. Sat on the couch almost 2 hours doing nothing and that always gets the thoughts going, which is exactly what the journal is supposed to catch before it spirals, not sure its actually working yet.
Walked around the block after dinner instead of sitting with the laptop open again. Small thing but I kept it.
Going to try the fridge proof overnight next time, see if thats steadier than whatever my sleep is doing lately.