Kept up the hourly stand-up thing through work today, up on the hour until about 3, 6 times before I even noticed I was doing it without thinking about it. Neck felt loose most of the afternoon, first time in a while it didn’t lock up by 2.
Sat down to game at 9pm though and by 10 I was folded forward over the controller like none of that happened. 3 hours most nights like that, same spot on my neck every time.
Been driving my mom to appointments more often lately too, so by the time I’m actually home the day’s pretty much gone and gaming’s the one thing I don’t have to think about, which is probably half the problem honestly.
Anyone found a way to keep the posture thing going once you’re off the clock and not trying, or does the couch just win every time once you’re actually relaxed?