Hadn’t done the stretch thing in a few days, then caught myself clenching my jaw again right in the middle of a status meeting, so I actually stopped and did it at my desk after, door half closed so nobody asks what I’m doing.
Shoulders were up by my ears again too, same pattern as before.
Skipped the gym but got a short walk in after work instead of going straight to the couch with my laptop and the game I should probably put down until this job search actually moves…
Not much else today, just getting back into it.