Did something today instead of just thinking about it.
Before my shift I tried 10 minutes of bodyweight stuff in the living room.
– squats, kept going the whole time
– pushups against the counter, dropped it after about 4
– calf stretch at the end, held longer than planned
Shift was 8 hours like always, ankles started swelling around hour 6 but it felt a little less than usual.
Legs from the hike are basically back to normal, a little stiff on stairs but not shaking anymore.
Want to try the same 10 minutes before driving lessons tomorrow instead of after work.