Body time, what actually happened today.
Woke up around 1pm after the night shift, back already stiff before I was even out of bed. The lumbar cushion helped a little getting up out of the chair, I’ll give it that much.
What I kept:
– stood up for loading screens again, lost count somewhere after the 4th one
– did a few shoulder rolls my shift partner taught me, 3 sets before dinner
– iced the lower back for 10 minutes while watching the news
What I let slide:
– skipped the 45 minute stretch alarm twice, just forgot with the headset on
– no walk today, shift starts at 9pm and I never left the chair in between
– book’s still sitting on the nightstand, haven’t opened it in a few days now
Rotating shifts make the whole day feel backwards, breakfast at dinner time and dinner before sunrise. Hard to keep any routine steady when the clock keeps sliding under you like that.
Back’s about the same as yesterday, shoulders a little worse, probably from sitting hunched over the controller longer than I meant to.