Fell off completely for about 10 days — work deadline stacked right on top of my kid’s school thing, and by the time I got home most nights I just wanted to lie down instead of stretch.
Today I did three things instead of zero:
– shower under 5 minutes, lukewarm not hot
– lotion on while still damp, not after getting dressed
– cotton socks before bed instead of wool
That’s the whole routine today. My shins are still rough from all the skipping and my elbows are doing that crackly thing again, but they actually felt less tight by the end of it, which I wasn’t expecting!
The humidifier on the timer is still running from last week, so that part stuck even when everything else didn’t. Funny how the automatic stuff survives and the stuff I have to actually remember to do doesn’t.
Not expecting a straight line back to normal. Just wanted today logged so tomorrow has something to beat.