Day two of trying to stretch before bed instead of just collapsing on the couch.
Yesterday I actually did it, just a few minutes, neck and shoulders mostly, because the commute wrecks my neck. Today almost skipped it. Got home late, had dinner to deal with, cats to feed, and by the time everyone was fed I had nothing left. Did it anyway, just shorter, 6 minutes.
What I did today:
– 6 minutes of stretching, mostly neck and lower back
– skipped the walk I said I’d do at lunch, meeting ran long
– drank more water than usual, didn’t actually count it
Jaw was tight again by the time I sat down. Noticed that more than anything else this week. Not sure if it’s the desk or just clenching through meetings without realizing it.
2 days isn’t much of a streak but it’s two more than last week. Going to try moving it to the morning instead, evenings keep getting eaten by whatever’s left of the day.