After that call earlier, the one that ran into lunch, I just wanted today to stay plain. Nothing to sort out, just the list.
– stood up every 40 minutes, set a timer this time instead of guessing
– short walk around the block at lunch, alone, didnt bring my phone
– 20 minutes at the keyboard before dinner, same as the plan from last week
– kept my camera off for most calls, said maybe three words out loud all day
Legs felt stiff from all the up and down but I kept at it. Jaw wasn’t as tight as yesterday, that’s something. The walk helped more than expected, breathing slowed on the way back without trying.
Not much else today. Tomorrow I want to stand through at least one call instead of sitting the whole thing.