Someone wanted to vent about the same meeting at the coffee station again this morning. Said I had a call and went back to my desk instead – did the shoulder rolls and neck stretch I keep meaning to do, maybe 4 minutes total.
Didn’t think it would do much, but my neck wasn’t as stiff by 2pm like it usually is.
Skipped the stretch after lunch though, got pulled into something and forgot. One out of two isn’t nothing.