Got off the last bus and went straight to the trail before I could talk myself out of it, walked the loop instead of trying to run any part of it since my knees are still bothered from where the sleeves rub, and that felt like enough for the evening.
Skin was fine on the walk itself. The trouble started after, once I was back inside and too wiped to do anything but sit there. Put the moisturizer on before bed like always, that part never slips, but the little notebook for triggers just sat on the counter again, I suppose I looked at it and thought about writing something down and didn’t.
No run today, no real dinner either, just whatever was in the fridge eaten standing up. Loose sleeves on the walk are still helping some, at least that much held.
Easing back into any kind of rhythm after letting it slide for a while is slower than I remember, so rather than fuss over the notebook I’m counting the walk as the thing I kept today and letting the rest catch up on its own time.