Three night shifts back to back and the whole routine fell apart, no walk, no stretch, just sleeping whenever the schedule let me. Today was the first day shift again so I got up at 7am and got the walk in before my son was even awake.
What I kept:
– 15 minute walk around the block, slower pace than last week
– 5 minutes of stretching after, lower back mostly, that’s where the desk sitting shows up first
What I skipped:
– the evening walk, a client call ran long and ate the window
– tracking water, forgot by noon and never picked it back up
Legs were stiff for the first stretch of the walk, loosened up by the second lap around. Is it even worth pushing the evening walk when a call runs over, probably not, but I keep telling myself I’ll make time anyway. Back to it tomorrow, same time if the shift schedule holds.