3 days into actually tracking this instead of just thinking about it before bed.
Neck and shoulders were already tight by 9 this morning, so I started early. First thing I kept was the midday stretch, right after lunch instead of forgetting it like I usually do. Second thing was standing up and rolling my shoulders every time a meeting ended, which came out to 4 breaks without me planning it.
What I didn’t keep was the evening walk. Driving lesson was booked for 6pm, and by the time I got back my legs were more tired than my shoulders, so I just sat on the floor and did some slow neck rolls instead.
Still a little stiff typing this, not gone, just less sharp than yesterday. Knitting for 20 minutes after dinner helped more than I expected, hands busy, shoulders dropped on their own.
Sorry this got long, I tend to write everything down once I start.