Nights threw the whole thing off again, so today’s just picking it back up where it dropped off.
Wedge went back under me at the desk first thing, and it actually held better than I expected! My hips already know the shape of it by now, I think. That’s the one thing I ‘kept’ doing even through the rough stretch.
What I kept:
– wedge under the hips at the desk
– monitor still raised, stayed put on its own
What I skipped:
– the walk, sleep won out after coming off nights
– the book, hasn’t moved in a while, just sitting on the side table
The ‘feet’ thing is still the one that sticks with me most, finding out the ache up top was coming from down there the whole time.
So anyway, small start again today. Wedge counts for something, even on a day the rest of the list didn’t.