Lost the plan for about 4 days. Not on purpose, just a stretch of early meetings running straight through lunch, and I was too tired by evening to care.
Picked it back up today. Neck stiffness came back almost right away this morning, but I didn’t switch the desk to standing until closer to 11am.
What I kept today:
– the 45-minute timer, back on and followed this time
– a short walk at lunch, about 12 minutes around the block
– neck rolls before closing the laptop tonight
What I skipped:
– adjusting the monitor height, still stacked on the cookbooks from before
– any stretching during the afternoon slump, just pushed through instead
Shoulders are still tight by 7pm, but less than the last few days. Starting over again felt less annoying than expected, since the routine was never that complicated to begin with.