Second day of actually keeping this list going, so putting it down here before I lose the thread again.
– got up before the alarm and went for a short run, nothing fast, just wanted to move before the inbox started
– lunch was leftover rice and whatever vegetables were still decent, eaten standing at the counter
– dad’s appointment ran long again, different waiting room this time, same stiff chairs though
– skipped the stretching I said I’d do before sleep, told myself tomorrow, we’ll see…
not a clean day by any stretch but the run happened, which is more than I managed most of last week.