Got off the train and almost grabbed my phone like usual, but got down on the floor and stretched instead.
What I kept:
– the stretch before anything else, hips and shoulders mostly, since sitting that long does something to both
– phone in the other room while I did it
– actual lights-out instead of lying there with the screen still going
What I didn’t keep:
– the walk I told myself I’d take, the couch won after the stretch
– eating before it got too late
Been a while since I logged anything here. The commute wipes me out more than I expect, and most nights I just scroll instead of doing anything with the little time I have left. Tonight felt like actually using it instead of just surviving it.