Appointment got bumped to 8:30 this morning, so I was up and out before I’d normally even be awake. Got a 20 minute run in first, nothing fancy, just around the block a couple times before the sun was fully up.
Packed oatmeal in a container and took it with me instead of skipping again, ate it cold in the waiting room which was not great but it counted.
Stretching after the run didn’t happen. Told myself I’d do it once we got back but then the afternoon turned into emails I’d been ignoring since yesterday, and by the time I remembered it was already evening and I just didn’t feel like it anymore.
Dad was in good spirits today at least, cracked a joke about the nurse’s handwriting that actually made me laugh in the waiting room.
Dinner was whatever was in the fridge, standing at the counter again. Going to try to get the stretching in tomorrow morning instead of after, see if that sticks better.