Woke up at 5:40 again, out the door by 6:10, and the 90 minutes each way doesn’t leave much room for anything once I’m home. Did the run-walk thing on the trail Tuesday, 15 minutes of actual running mixed into a longer walk, and by the time I got back my forearms were already itching where the sleeve had rubbed. Didn’t stretch after, just stood at the sink and put the lotion on cold, which I know isn’t ideal but it’s what happened.
Kept today simple –
– cream after the shower, morning and night
– short walk at lunch instead of sitting at the desk the whole break
– skipped the stretching again, 3 days running now
Tracking it on paper this time instead of trying to remember, which I suppose is its own kind of progress for someone my age.