Day 3 of making myself get up from the desk instead of sitting there until my neck locks up.
Hit 4 stretch breaks today, which is better than yesterday! Set a timer for every 90 minutes and when it goes off I stand, roll my shoulders back a few times, touch my toes if nobody’s walking by, then sit back down and keep going.
Neck’s still tight by 6pm but it’s a different kind of tight now, more tired than gripped, if that makes sense.
The one I almost always skip is right after lunch. Something about wanting to just push through to 3pm instead of stopping.
3 days isn’t much but it’s the first habit this month I haven’t dropped by day 2.