Whether it’s Sunday night or Monday morning, write whenever works for you. Jotting down a few things here can help you out next week:
– One thing that got better this week
– One thing that was hard this week
– One thing you’ll try next week
You don’t have to fill in all three. Even just one still leaves a record of the week. You don’t have to post every week, either — write whenever it comes to mind, and it’ll add up over time.