switched up the scalp routine this week, washing every other day instead of daily. the flaking behind my ears calmed down a lot but the hairline patch is still doing its own thing, no idea why one spot listens and the other doesn’t.
3 nights I actually fell asleep without scratching first, which felt like something after last week.
finally reopened my budget spreadsheet too and saw how much I’ve thrown at random new bottles hoping one would just fix everything. stopping that for now, sticking with what’s actually working.
knitting in the evenings instead of picking at my scalp has helped more than expected, hands stay busy, I forget to touch it.
still waiting on that interview, trying not to let the stress show up on my skin but we’ll see…