Neck locked up again by the end of most calls this week, so I finally started the stretch breaks instead of just thinking about doing them.
– shoulder rolls and a neck stretch every time I get up for water or tea
– short walk after dinner, even if it is just to the corner and back
– knitting instead of scrolling in the evening, shoulders actually drop for once
Driving lesson was rough, stalled at the same junction more than once, but I did not tense up as bad as last time.
Still waiting on the job application, checking email far too often for someone who keeps saying she is not checking.
Trying to keep the routine boring and repeatable instead of some big new plan I quit after a few days. small and steady again next week. sorry for rambling, everyone.