Sat down to write this and my shoulders are already up by my ears, which tells you how the week went.
Fell off the stretching thing for a while, straight from desk to couch every night, no walk, nothing. Told myself I’d start again next week more times than I want to admit. Finally forced myself back into it a couple days ago, just neck rolls and a short walk after dinner, and my body acted like I’d asked it to run a marathon.
Driving lesson didn’t help either, gripping the wheel with my shoulders basically touching my ears the whole time. Instructor kept saying relax your grip, I kept nodding and tensing right back up.
Knitting’s kept my hands from seizing up but even that felt like a chore by Friday. Job hunting in the background too, refreshing listings on breaks instead of actually resting.
Back sore, neck sore, brain tired.