Cut down to 3 showers this week instead of my usual daily routine since hot water seems to be part of why my scalp keeps flaring. Flaking noticeably eased up by day 5, though the elbow patches from the psoriasis side didn’t move much either way.
Also sent out 6 job applications, more than I’ve managed in weeks combined. Kept my hands busy on the knitting needles in between applications so I wasn’t tempted to pick at my scalp out of boredom or nerves.
Started writing down spending in a notebook again too, first time in months. Not skin related, but it was one less thing swirling around in my head at 11pm.
Next week I want to try switching my pillowcase every 3 days instead of once a week and see if that does anything for the flaking, since I keep hearing it might help.