My hands actually calmed down for 3 days this week and then the itch came back Thursday night, no new soap, no new detergent, nothing I could point to.
Mornings have been a mess lately between an early client call and getting my mom to her clinic before 9am, so sleep’s been all over the place and I know that’s part of it.
Started running again a few weeks ago, and I’ve noticed the mornings I actually get out before work, my neck looks less angry by evening. Might be coincidence, might not.
What changed this week
– switched to washing every other day instead of daily
– forearms happier, scalp not really
– stopped drying my hair with heat, air dry only
Next week I want to move the run to mornings instead of squeezing it in whenever, see if the sleep evens out along with everything else.