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Body Time ›Weekly journal

sleep debt showing on my skin

Haven’t been able to log anything here for a while, work went nuts for about 3 weeks straight and everything else fell off the radar. But today I’m picking it back up.

Slept maybe 5 hours last night, third night in a row like that, and my hands are showing it, more redness around the knuckles today. Skipped lunch again too, just grabbed crackers between calls.

Did manage a short run this morning though, about 20 minutes before it got too hot out. Felt good, even if my skin wasn’t thrilled about the sweat after.

Took my mom to her follow up appointment in the afternoon, ended up waiting almost 2 hours in that room. By the time I got home I just wanted to lie down, so dinner was whatever was left in the fridge.

Not going to beat myself up over the messy week. Just wanted to get this back on the record before it slips again~

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