tried to keep the same bedtime this week instead of letting the night class days wreck everything.
managed it 4 out of 7 nights, in bed by 11pm those nights, up again for a 7am shift the next morning. the other 3 got pushed past midnight because of a late shift and then just not being able to wind down after.
one of my cats parked herself on my chest around 2am on the late nights, like she could tell something was off. she doesn’t usually do that.
body notices it fast, stiff shoulders by afternoon, eyes tired way earlier than they should be.
next week i’m setting an alarm for when to start winding down, not just for when to wake up 🌙