Closed up the shop tonight and noticed my shoulders weren’t sitting up by my ears for once.
Started writing a few lines before bed this week, nothing fancy, just what happened and how my body felt. Slept through 4 out of 7 nights without waking up clenched. I mean, that’s ‘new’ for me.
Took my mom to her appointment on Wednesday and felt the old tightness creep right back into my jaw in the waiting room. Picked up my knitting after and just sat with it instead of scrolling. Didn’t finish a single row, but my hands had stopped shaking by the time we left!
Next week I want to try writing in the morning too, see if that changes anything…