Looking back at the week, the shoulders actually loosened up a bit, and it wasn’t even from stretching, just from standing more between calls.
Hips are the stubborn part though. Exam prep on top of the desk job just locks them right up, and by evening they’re tighter than they were in the morning.
The weekend hike did more for that than anything I tried indoors this week, which is kind of annoying if I’m honest.
Switching out the desk chair cushion next week to see if the hips can finally catch up to the shoulders.