Monday and Tuesday were desk days, nothing new, same slump by 3pm.
Wednesday my neck went first, that dull tight feeling that creeps up after too much screen time, propped the laptop on a stack of books for the afternoon and it helped some.
Did the usual Saturday hike, 4 miles, hips were fine going up but my lower back complained the whole way down. Different kind of tired than sitting-tired.
– laptop on books, sticking with it
– hips: no complaints this week
– lower back: only on the downhill, so maybe that’s a poles thing and not a desk thing
Two kids and a full inbox don’t leave much room for stretch breaks during the day, so most of this is just noticing patterns after the fact instead of catching them in the moment.
Setting an alarm for 2pm next week, that’s usually when I’ve already been slumped a while before I catch it.