Weather turned colder this week and the usual flare started creeping back in.
Things I changed:
– lukewarm showers instead of hot, skipped two nights and just did a quick rinse
– started layering a thinner moisturizer under the thicker one
– humidifier running most nights now
Slept through without scratching 3 nights, which hasn’t happened in a while. The other nights were rougher, especially around 2am. Forearms and the backs of my knees are still the worst spots, though the neck calmed down a little.
Not sure how much of this is the routine and how much is just the humidifier… hard to tell with one week of data.
Trying to cut the hot drinks before bed next week and see if anything shifts.