Looking back at the week –
standing breaks held 3 days out of five, not every day but better than the week before
walked to get my kid from practice instead of driving again, legs tired different than my back usually does
sat down for dinner at the table twice, no laptop next to the plate
hike on Saturday was short, 40 minutes on the flat trail, exam prep ate most of the day
neck tight again by Thursday night, same spot as always
Next week I want to add stretching before bed, not just during desk breaks. Haven’t actually gotten there yet.