Fell off the whole routine for a bit. Hiking trip over a weekend, cert study eating my evenings after that, and the standing timer just sat there, didn’t even glance at it. Back to it this week though!
Desk mornings are still where it falls apart first, shoulders creeping up before I even notice. Reset the timer and actually listened to it most days this time, up and moving before the ache sets in instead of after.
Bedtime stretch still isn’t sticking. Kids go down, I go down too, nothing left in me for the floor by then.
Trail day with the family held up better than any desk day does, which tells me something about the chair more than the sitting itself.
Trying the stretch right after work next week instead of bedtime. See if that sticks better.