Following up on the CD thing from a couple days back — ran the actual penalty math myself after that June comment, not just vibes this time, and landed in the same place. Breaking it early would’ve cost $140, more than I’d save by not waiting it out. So it just sits there until it matures.
That’s the main thing that changed. The rest, quick:
– two more applications out, nothing back yet
– cut the runs to half distance, knee’s not as cranky by day three
– scalp’s a little flaky around the brows again, mostly before anything stressful
2 days in a row now I’ve actually sat down and written one of these instead of letting it slide.
Next week I’m trying ice right after the run instead of just stretching before, see what that does.