Pulled the running shoes out of the box and actually used them this week.
– Tue: walked 8 min, ran maybe 2
– Thu: same loop, ran a bit longer, calves were sore for 2 days after
– today: skipped, still unpacking kitchen boxes
Both times I went out around 6am before the work emails start, which helped more than I expected.
Next week I just want to keep it at two short sessions again instead of jumping to three, even though part of me wants to push it…