Logging this week before I forget it.
– Monday, Tuesday: no workout, just work piling up.
– Wednesday: 20 minutes of stretching, that’s all I managed.
– Thursday: skipped dinner, ate cereal at 10pm instead.
– Friday: a short walk, maybe 15 minutes.
– Weekend: mostly at the desk, not much movement.
Slept under 5 hours most nights. Noticed it in my shoulders more than anything else.
One thing to try next week: a lights-out alarm for 11pm instead of just hoping it happens on its own.
Not a great week for the body stuff. Just an honest one.