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Body Time ›Weekly journal

chair stands held, 5pm didn’t

Three things actually held this week.

– chair stands: 4 out of 7 days, knee still catches around rep 8 but better than Tuesday
– standing between calls: the sticky note trick worked 5 days, slipped once when the meetings ran back to back
– finished the library book last night, one day before it was due!

The 5pm stop time didn’t make it past day 2, I just let the calls run long again. Grocery bags are still the real tell though, carrying them in from the car and feeling exactly how little is there.

Next week: more reps on the chair stands instead of holding at 10, and the stop time goes on the actual calendar instead of just in my head.

Comment 1

  • SlowAndSteady10.31 19:55

    the knee catching around rep 8 is exactly what mine does too, it finally eased up after about 3 weeks of not skipping days. grocery bags are still my honest gauge too.

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